Nutrition & Lifestyle Guidance

Nutrition & Lifestyle

Live a Healthy Life. Learn From Experts.

In this day and age, specialization seems to be the norm. However, Back In Action Wellness Center believes that a broader approach to health actually produces better results.

Dr. Varsovia Santoliva tends toward an integrated approach to physical wellness, with “whole body” treatment that encourages lifestyle and nutritional changes, meditation, and relaxation, physical and mental exercise, and positive reinforcement. Dr. Santoliva in addition to non-invasive, drug-free treatment to promote necessary healing from accidents or injury, small changes in lifestyle and diet can be life-changing.

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Lifestyle & Nutrition Services

Supplementation

Some supplements can help assure that you get enough of the vital substances the body needs to function; others may help reduce the risk of disease. Dr. V can help recommend the needed supplements to aid in your well being. 

 

Nutrition Guidance

Understanding the amount of protein, carbohydrates, and other nutritional factors that will benefit your journey to regaining your mobility is a key factor. Let Back In Action take the work out of it and guide you in your wellness goals. 

Exercise Direction

While tending to the care of your body, exercise is vital. In addition, the importance of understanding your current body’s limitation in conjunction with your wellness plan with efficiently aid in your road to recovery.

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A Coordinated Approach to Wellness

While we cannot adequately stress the importance of regular exercise and proper diet, we understand that major change is difficult. But, in addition to helping our patients with posture and corrective exercises to promote healing, we emphasize diet, regular exercise, sleep, and a positive mindset.

Finding Better Ways to Fitness and Health

Dr. Santoliva recommends a regular program of exercise for 20 to 30 minutes at least three or four times a week. A gym membership isn't necessary. A brisk walk or Modern dance moves are great ways to reap the benefits!

Let Your Chiropractor Guide You

For additional insight and direction simply schedule a consultation with Dr. Santoliva at (708) 385-9001 who is always available to help you reclaim your vitality and set you on the path to lasting wellness.

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